Omaha Flare
Omaha Flare
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Louisville Slugger TPX Omaha Flare Ball Glove $99.99 The Omaha Flare Gloves are a preferred line fielding gloves by Louisville Slugger that feature: Oil-treated Landslide Leather offers a rich, substantial feel. Flare design referred by top professional and collegiate players. Extra-wide lacing provides added strength. Professional baseball specific patterns…. |
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Louisville Slugger Omaha Pro 1st Base Baseball Gloves $99.95 Louisville Slugger Omaha Pro…The Look & Feel Of A Major League Glove! Louisville Slugger Adult Omaha Pro 1st Base Baseball Gloves feature: Improved Landslide oil-treated leather for superior feel and fit Patented Bionic Technology -orthopedic pads in the interior of the glove improve comfort, fit and performance Bruise-Gard padding offers added protection Pro padding for a glove that lasts and k… |
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Louisville Slugger Omaha Pro Ball Right Hand Glove The OPRO1300RH is a 13″ Outfield/Softball model. It has a conventional open back with a H-web. Left hand throw…. |
At the Grocery Store…
1. Shop around the outside edges of your grocery store. Here you will find fresh produce, meats, dairy products, and breads. Avoid moving toward the center of the store where you will find more pre-packaged foods high in sugar and preservatives.
2. When shopping for pasta, rice, or tortilla shells make sure they are nutrient dense. Brown rice, and whole wheat pasta or tortilla’s rather than highly refined flour based equivalents containing more simple carbohydrates low in nutrient density.
3. “Wheat” or “multi-grain” labeled breads may still contain refined grains and are simply not good enough! Stick to only “whole-grain” breads.
4. Purchase fresh fruits and vegetables rather than canned. Many nutrients are lost in the canning process.
5. Rather than ice-burg try purchasing romaine lettuce! Romaine is much more nutrient dense than its more popular cousin!
6. Margarine is NOT the way to go! Margarine is one chemical reaction away from being plastic, no joke! Try “Smart Balance Light” instead.
7. When there is a chance to purchase something with a lower sodium level, choose it over other alternatives. Lowering your sodium intake may help lower blood pressure.
8. When in doubt read the nutrition label! Be careful though, one container may not only be one serving!
9. Lastly when all else fails, trust your instincts! When considering a bowl of Cheerios or Flintstones Coco-Pebbles, you should know in your gut which one is better for you!
In the Kitchen…
1. Moderation is the key! Don’t just slather a ¼ inch of peanut butter all over your toast! Instead apply a thin coating…just enough to get the flavor without raising the calories to a ridiculous level!
2. Portion size matters! 1 cup (8 oz) of 1% milk contains only 100 calories. But if you drink a glass of milk at dinner chances are you’ve just consumed closer to 160 calories! This is because the average drinking glass holds closer to 12 oz of fluid.
3. Cut your meat as you eat! Let’s say you have a steak dinner…you sit down, cut it into individual pieces and then chow-down! It’s the best steak you’ve ever had! Then about 10 minutes after polishing off the entire thing you realize you’ve over-eaten! If you would have cut a piece at a time as you ate, it would have taken you longer to eat and given your brain time to realize that your stomach was getting full before it was to late!
4. Eat to lose! Try to consume 4-6 small meals throughout the day and don’t skip any of them! Breakfast jumpstarts your metabolism and “refuels” your body for the day ahead. By consuming small meals approximately every three hours your metabolism never has a chance to drop, causing you to burn more calories and thus reduce body fat faster! If you skip a meal you are more likely to over-eat at the next thereby over-loading your metabolic system and forcing your body to store those extra calories as fat!
5. And lastly COUNT YOUR CALORIES!!! Above all else the amount of weight you lose or gain is most dependent on whether you have achieved a caloric deficit or surplus at the end of each day!
ABS ARE MADE IN THE KITCHEN…
We all have a “6-pack”; the only difference is how thick of a layer of fat we have between that lean muscle and our skin! You can do sit-ups until your blue in the face, but if you’re not eating right, it’ll never show!
Hi, I’m Robert Kennedy. My wife, Kristin and I have been training people in Omaha, NE since I moved up from Texas in 2004. We started Kennedy Fitness, LLC in 2007. I attended the Cooper Institute for Aerobics Research and we both are certified through the National Academy of Sports Medicine. In March 2008, I was asked to serve Team USA as a “Fitness Ambassador” during the 2008 Summer Olympic Games in Beijing, China.
Through Kennedy Fitness we provide “Private, Professional, Personal Training” to our clients at a small studio in west Omaha, Elkhorn’s Common Ground, and most significantly in the privacy and convenience of your own home! To learn more or to schedule a FREE consultation, please visit our site at: http://www.kennedyfitness.net
The following products are available RIGHT NOW ON EBAY!
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TPX omaha flare 11.5 inches NEW $40.00 |
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New Louisville TPX Omaha Flare Baseball Glove 12.75 RHT $79.99 |
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09Slugger OF1200 Omaha Flare Adult Baseball Glove 12″ $109.99 |
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Slugger OF1200RH Omaha Flare Ad. BB Glove 12″ $89.99 |
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08 Slugger “Omaha Flare” OF1200 Adult BB Glove 12″ LH $119.99 |
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08 Slugger “Omaha Flare” OF1200 Adult BB Glove 12″ $119.99 |
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Louisville Slugger Omaha Flare Series Glove OF1150 $219.99 |
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NEW Louisville Slugger Omaha Flare OF1200 12″ Glove $99.99 |
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NEW-HIGH END LH 12.75″ TPX OMAHA FLARE BASEBALL GLOVE $62.00 |
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NEW-HIGH END RH 12″ TPX OMAHA FLARE BASEBALL GLOVE $65.00 |
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NEW-HIGH END RH 12.75″ TPX OMAHA FLARE BASEBALL GLOVE $80.00 |
Iron Warriors MC-Omaha Flair Demo
Tags: louisville omaha flare, omaha flare baseball glove, omaha flare glove, omaha flare series, tpx omaha flare
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