Posts Tagged ‘fitness’
Training Plyo
when should i do plyometric training? 10pts! you know like claping pushups!?
my workout routine is this:
Day1 – Upperbody & Abs (heavy weight)
Day2 – Off
Day3 – Lowerbody & Back (heavy weight_
Day4 – Off
Day5 – Cardio (running hiit and jump rope)
ive decided to start jump training soon. where should i add in the exercises? example: should i do plyo pushups on upperbody day? and depth jumps on lowerbody day? after or before weight training? should i do it on cardio day or off day? is once a week neccessary? im just having trouble figuring out the best place to do them as to get the most out of them. THANKS to anyone experienced enough to answer 
Plyo exercises should be done at the start of any program because if you are fatigued, they won’t do anything for you. You could do them at the start of your resistance training program but then your strength gains might suffer since plyo is high intensity and you will be fatigued after it. You have 4 rest days, so I think you should include at least 1 speed, agility, quickness program with some plyo at the start. Your could add your SAQ to day 7.
Also, I wouldn’t go straight to depth jumps. These are the most advanced form of plyo’s and require a considerable amount of strength in order to be performed safely. Start off doing some simple squat jumps, tuck jumps etc. and progress to depth jumps.
I have heaps of plyo drills and can help you out if you need.
A good book to check out is called jumping into plyometrics by Donald Chu. This will help you design your program and give a little more info on progression of the different jumps.
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Power Jumping Trainer H Jumper Training Band Jump Plyo $34.95 |
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Power Jumping Jumper Trainer Plyo Jump Training Band M $34.95 |
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Jump Training H Resistance Jumping Plyo Jumper Trainer $36.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $34.95 |
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Jumping Training Power Jumper Trainer Plyo Jump Band M $34.95 |
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Jump Training H Resistance Jumping Plyo Jumper Trainer $38.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $36.95 |
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Jump Training M Jumping Bands Jumper Plyo Trainer Tubes $33.95 |
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Jumping Training Power Jumper Trainer Plyo Jump Band M $34.95 |
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Jump Training H Resistance Jumping Plyo Jumper Trainer $38.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $39.95 |
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Jump Training M Jumping Bands Jumper Plyo Trainer Tubes $33.95 |
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Jumping Training Power Jumper Trainer Plyo Jump Band M $34.95 |
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Jump Training H Resistance Jumping Plyo Jumper Trainer $39.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $39.95 |
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Jump Training M Jumping Bands Jumper Plyo Trainer Tubes $34.95 |
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Jumping Training Power Jumper Trainer Plyo Jump Band M $34.95 |
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Jump Training Bands H Jumping Plyo Jumper Trainer Tubes $39.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $39.95 |
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Jump Training M Jumping Bands Jumper Plyo Trainer Tubes $36.95 |
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Jumping Training Power Jumper Trainer Plyo Jump Band M $34.95 |
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Jump Training Bands H Jumping Plyo Jumper Trainer Tubes $39.95 |
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Power Jumping Trainer H Jumper Training Band Jump Plyo $39.95 |
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Jump Training M Jumping Bands Jumper Plyo Power Trainer $36.95 |
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SPEEDSTER POWER KICKER – EXPLOSIVE SKILLS Leg and Arm Resistance Strength Training ** 1 HEAVY 4′ SAFETY SLEEVE CORD AND 1 PADDED ANKLE / WRIST CUFF ** $24.95 This listing is for HEAVY RESISTANCE CORD. SPEEDSTER POWER KICKER – EXPLOSIVE SKILLS Increase sport specific strength one leg or one arm movements. Athletes are able to attach padded cuff to wrist for arm resistance or ankle for leg resistance. Resistance drills can be slow for injury rehab or fast for sprint or throwing speed. Lightning Cord can also be attached to sports equipment such as baseba… |
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SPEEDSTER Quicker Hands Faster Feet ** PADDED WAIST BELT FITS UP TO 52 WAIST – 2 PRO ULTRA HEAVY COVERED RESISTANCE CORDS – 2 ANKLE/WRIST CUFFS ** $54.95 This listing is for 2 – PRO ULTRA HEAVY Resistance Covered Cords, 1 – Speedster Padded (Universal Fit) Waist Belt and 2 – Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING. ** You will use more stabilizing muscles performing drills and practicing your sport with resistance cords. QUICKER HANDS… |
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SPEEDSTER Dual Resistance Trainer – 2 Athlete Speed Resistance Training Equipment $27.95 SPEEDSTER DUAL RESISTANCE TRAINER – 1 – 10′ nylon strap with 4′ loops (48″) on each end. No buckles or adjustments to make. 3″ wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for… |
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3 FIT CORD Covered Resistance Training Bands PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM, 1 HEAVY & 1 VERY HEAVY TONER WITH DOOR ANCHOR ** $38.95 This listing is for 1 MEDIUM, 1 HEAVY and 1 VERY HEAVY FIT CORD and 1 DOOR ANCHOR. Also available in single, two, three, four, five and six toner packages with or without door anchor. Please check our other listings for these. CAN BE USED WITH ANY WORKOUT OR FITNESS PROGRAM OR EXERCISE VIDEO USING RESISTANCE BANDS OR TUBING. GREAT FOR TRAVEL, GYM OR HOME. The ultimate portable fitness product! PRO… |
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2 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM AND 1 HEAVY RESISTANCE ** $25.19 This listing is for 2 Brand New FIT CORDS. 1 MEDIUM and 1 HEAVY Resistance Bands. (ADD OUR DOOR ANCHOR AND GET FREE SHIPPING!) FIT CORDS also available in single, two, three, four, five and six toner packages. CAN BE USED WITH ANY WORKOUT OR FITNESS PROGRAM OR EXERCISE VIDEO USING RESISTANCE BANDS OR TUBING. GREAT FOR TRAVEL, GYM OR HOME. The ultimate portable fitness product! PRODUCT DETAILS: Pre… |
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2 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 HEAVY & 1 VERY HEAVY RESISTANCE & DOOR ANCHOR ** $24.95 This listing is for 2 Brand New FIT CORDS, 1 HEAVY and 1 VERY HEAVY Resistance Bands and One DOOR ANCHOR. FIT CORDS also available in single, two, three, four, five and six toner packages. CAN BE USED WITH ANY WORKOUT OR FITNESS PROGRAM OR EXERCISE VIDEO USING RESISTANCE BANDS OR TUBING. GREAT FOR TRAVEL, GYM OR HOME. The ultimate portable fitness product! PRODUCT DETAILS: Premium padded handles -… |
Plyometric & High Intensity Interval Training